P~1
訓練~“物品平行移位”
基本上是指長輩們,可以通過肩膀與手臂的力量,將物品左右移動,而不是靠著手臂和手的關節力量,驅使手臂肌力移物,肌力與肌耐力的運用應該考慮到長輩對物品的重量與大小,是否可以承受,物品移動多遠距離,也是應該列為考量的因素,這些運動訓練還可以幫助保持關節靈活,減輕肩臂疼痛並改善長輩們的平衡和力量,當然也訓練到手與手指握力的控制。
Training ~ "Parallel shift of items"
Basically, it means that elders can move the items left and right through the strength of the shoulders and arms, rather than relying on the joint strength of the arms and hands to drive the arm muscles to move objects. Whether the weight and size of the item can bear it, and how far the item moves, should also be considered. These sports training can also help keep the joint flexible, reduce shoulder and arm pain and improve the balance and strength of the elders, of course. To the control of hand and finger grip.
P~2
活動:詞彙與圖像配對。
在這項活動中,我們的長輩們會得到10個不同的詞彙,進行10個圖像的配對,並且說出1個詞彙名稱,在他們對應識別每個圖像時,這也是一個心理遊戲,能夠測驗出長輩們在尋找圖像時所展現在外表的情緒反應,這項活動可以訓練他們的視覺記憶及提高專注力,並且能藉由說出詞彙名稱,練習語言復誦能力。
Activity: Vocabulary pairing with images.
In this activity, our elders will get 10 different vocabularies, pair 10 images, and say a vocabulary name. When they identify each image, this is also a mental game. It can test the emotional response of the elders when they look for images. This activity can train their visual memory and improve their concentration. They can also practice the ability of language recitation by speaking vocabulary.
P~3
活動:啦啦隊健身操/賓果遊戲
賓果~這項活動有助於訓練長輩們的大腦記憶,對於搜尋相同的數字而加以配對,是一項非常好的邏輯訓練。這也是使他們的大腦更容易記住日常生活中的事物,是非常有效的方法,鍛煉大腦以改善心理健康並促進長輩們延遲典型認知下降的非常有用的活動。製作張貼牆面,讓長輩們更有玩遊戲的參與感和新鮮感。
利用廢棄的報紙,製作啦啦隊的彩球,讓長輩搖擺起來,有助於長輩的手部肌力與肌耐力訓練,也可以讓長輩訓練聽覺培養韻律感與節奏感,使長輩的心理舒暢,就有助於長輩的生理健康。
Activity: Cheerleading aerobics / bingo
Bingo ~ This activity helps to train the brain memory of the elders. It is a very good logic training for searching for the same number and matching them. This is also a very effective way to make their brains easier to remember things in daily life. It is a very useful method to exercise the brain to improve mental health and promote elders to delay the typical cognitive decline. Make a poster to make the elders more involved and fresh in playing games.
Using discarded newspapers to make cheerleading colored balls, let the elders swing up, help elders' hand muscle strength and muscle endurance training, and also allow the elders to train their hearing to cultivate a sense of rhythm and rhythm, and make the elders feel comfortable Contribute to the physical health of elders.
AudreyWang寫於1090430
長輩有肖像權
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